Yesterday I had a short walk to relax, in between caring for my twins. I enjoyed the fresh breeze on my face. I gazed upon bright yellow daffodils, a mass of purple periwinkles, the carpet of violet flowers that are starting to go over now, primroses of many shades, and noticed every flower I could, to fully be in the moment. This has been my natural practice that just happened, for many months now, a daily walk, usually the same walk to see the growth of nature, observe the changing seasons.
I passed over the railway bridge and found myself going to a little sanctuary spot where few people ever walk, just down a little slope, by the narrow hidden path next to the garden fences. There is a small grassy area there and a little half circle of silver birches. This feels like my secret garden. I lay down under the welcoming silver birch in relief. My big coat and hood sheltered me from the elements. I gazed up at the sky, feeling empty after the intensity of the last few days. I felt the firm comfort of the ground, warm and held. And just breathed.
As I lay with my eyes open, seeing white silver clouds passing through blue sky, I saw four white doves circling overhead. They circled a few times and swooped away. I found my breath deepen and remembered a breathing practice I had rediscovered earlier in the day. Breathing in through the nose for 4, down into the belly, out through the mouth as if through a straw for 8. This is very calming, and energising too. I breathed for a short while in this way. I felt the air coming into and widening my lungs. Wow I realised how important this is, to breathe deeply, especially in the fresh air. I felt revitalised and ran a little on the way home, which gave me energy and joy to look after my children. We all slept well. I practice silent meditation daily, and now will also breathe with this method outside.
When we get anxious our breathing is shallow. This was a real challenge for me since being a child with asthma and now as an adult who still experiences anxiety. My lungs are strong from daily walking and was swimming weekly until now. I’m grateful to know Yoga and breathing techniques that help. So I urge you also to enjoy a calm breathing practice, as this will be your best friend at this time, and always. This message from the peace dove, the fresh breeze, the heart of nature.